Calm your mind and strengthen your body with yoga.
"Addiction, Recovery and Yoga" is a feature documentary on how people have used yoga as part of their journey in recovery programs from serious addiction problems to a new life of well-being and emotional stability.
To view the 85 minute documentary go to http://www.adyo.org/It is a powerful documentary. It features Father Joe (A Catholic Priest who is a Senior Iyengar Yoga Teacher) and his 25 years working with individuals with addictions. Individuals in the film discuss their personal struggles with their addictions, how the "12 step program" and yoga, together, created well-being and emotional stability.