I recorded this guided meditation ten years ago for my students. This meditation, recorded with music by Thaddeus, will help relieve stress, tension, clear energy blocks and bring a deep sense of peace. 10 Minutes
This recording was given to me by my first yoga teacher, Swami Padmananda. On it, one hundred people are chanting Om together. The chanting was recorded over 30 years ago. Listen to the calming voices chanting this seed mantra or join in and chant with them. 30 Minutes
Basic Instructions for Practicing Seated Pranayama
Establishing a Meditation Practice
This video discusses methods for establishing a meditation practice, instructions for 'Breath Awareness' meditation, and obstacles that may be encountered during the practice.
Detailed instructions for practicing Bhramari Breath.
Benefits: It is the most healing of Pranayama and is used as therapy for most ailments... The practice of Bhramari calms the mind, reduces stress, cerebral tensions, anger, anxiety, insomnia; blood pressure is also lowered.
BKS Iyengar conducting an amazing demonstration of Pranayama